7 Health Benefits of Chia Seeds
Chia seeds are small edible seeds that come from the Salvia hispanica plant, which is native to Mexico and Guatemala. They are a type of dietary fiber that is high in antioxidants, protein, healthy fats and minerals such as calcium and iron. They are also a good source of essential fatty acids such as alpha-linolenic acid (ALA) and linoleic acid (LA). Chia seeds have gained popularity in recentt years due to their health benefits and versatility as a food ingredient. They can be added to a variety of dishes, including smoothies, yogurt, baked goods and salads. They can also be mixed with water to create a gel like substance, which can be used as a substitute for egg in vegan cooking. Chia seeds in Hindi are considered a healthy food option and can be a useful addition to a balanced diet. However, it's important to keep in mind that like all foods, they should be consumed in moderation and as part of a balanced diet. Benefits of Chia Seeds Chia seeds are packed with nutrients and h